Monday, July 23, 2012

Ragnar NW Passages: Recap Pt 1




Van pickup was on Thursday at lunch. After the snafu with the passenger van reservation.....we were dreading having to use smaller vehicles. But we ended up with a suburban and one passenger van. I am so so glad we got at least one, since Van 1 had a driver and there ended up being 7 in that one. We would not have fit in the Yukon with all our stuff. The folks in Van 2 barely fit and they had to take turns driving, which was rough.

To get up to the start, one van left in the mid afternoon, and the other one left after the Bremerton folks came over on the ferry. And it took them forever to get up north as there was wicked traffic. I went up on Van 1 since I took the day off. The Girl was a stowaway in the burban, since I had to get her up there anyway to hang out with my sister while I was racing. We met up downtown near the ferry and loaded up--but first had to do a little decorating....


Ragnar or bust!

We got up to my brothers house about 4pm, unloaded all our stuff and then headed out to Costco to get the many cases of water we were going to be drinking...and then to Red Robin for some burgers. Once back at the 'camp site'...we were finally successful in getting the tent set up. It only took a brain trust of 10 people to figure it out.

Finally got it!

Second van arrived after 8pm since traffic was so terrible. We took some pics, switched out everyone's stuff into the vans they'd be in for the relay, and put up the second tent.


We were all bedded down in the tents by 10:30pm or so...except for my brother, our friend Eric and Runner 1- Aaron. They stayed up drinking by the fire pit until well after midnight. So every group has to have a frat boy, right? Well that was Aaron. They seriously drank pretty much the whole bottle of Fireball (a very delicious cinnamon flavored whiskey) and since everyone was already in tents sleeping, Aaron just curled up under the van and slept there. Seriously. And he was our first runner. Let me tell you, he sweated that stuff out for sure! Our van smelled like Red Hots for a couple hours after his first leg. 

Cap shots of Fireball....

We got up at super early...about 5am so we could head out by quarter to 6. Our start time was 7:30am but we had to be there 1 hour early for the safety check in and briefing. We made it there in plenty of time to goof around and take some great photos. It rained overnight...about 3am it started pouring and rained off and on all morning through Ferndale and the first 5 or so exchanges. 

That bracelet-upper right-was worn by all of us.
 3 times, over 200 miles. Ewwww...

With our sister ultra team- The Fast Attacks.

As mentioned, Aaron was our first runner...his leg was 6.3 miles and he was slogging through feeling pretty rough. Heh....but he sweated it out and was feeling much better by his second leg.

Huge Smile....Love it! Aaron's Leg 1 - 6.3 miles.

The way it works in this relay with a regular team of 12 is that the first 6 runners are in one van, the second 6 in the second van. We started at 7:30am and basically would follow our runner along their route and make sure they were ok and give them a big cheer/honk as we passed. Most legs, you were allowed to stop and provide support if they needed it (give them water, take a layer they don't need anymore) but there were a few that were designated as non support legs for safety reasons, such as no good place to legally park. Those legs had Ragnar water stations every 4 miles, which was nice.

The runner would take off, we'd pile into the van and follow along the route. How quickly we did this depended on how long the runner's leg was and when they expected to be at the next exchange. The last thing you wanted to do was not be there before your runner and make them wait. We'd pass the runner, honk and cheer them on, and then for most legs, we'd stop halfway, or after a big hill, and park. We'd get out and cheer them on and offer water as they passed then we'd get back in the van and speed off to the next exchange to receive them. We'd always make sure we had a fresh bottle of water for them as they came in and would take the next runners stuff as they took off on their leg. I loved my van....and we were excellent support to our runners and had so much fun together. 


Aaron handing off to Juliet for Leg 2 - 6.8 miles

Aaron did well, considering how he spent the night...and boy did he smell like cinnamon! It started raining harder on Juliet for her leg...hard wet rain. She finished like a champ and then it was my turn! My first leg was my longest and I was so worried about how I'd do with how my leg had been feeling. But it turns out that taking that full week off was exactly what I needed. 


My leg was a bit scary though. It was non support, so I brought my water bottle and a gu with me. The scary part was that it was on country roads that were narrow two lane, no shoulder, high speed limits, kind of roads. Roads I never in a million years would have run on on my own. We ran facing traffic and some of the intersections were manned by volunteers or police so that we didn't get run over. And I kept on getting passed by huge semi trucks...that sent up huge water sprays...it was crazy. I took it easy since it was hilly and I didn't want to go out too hard on my first leg and blow it for the other two. I shortened my stride and lowered the bounce, and ran way way slow....about an average of 11 min miles....[8.2 miles, 1:28:27; 10:47 avg pace]. Fortunately, Norman, our fourth runner (Leg 4 - 3.9 miles) was pretty fast so he made up the time I lost for us. 

Handing off to Jason for Leg 5 - 5.8 miles

Jason was off on his rolling hilly leg and we sped off to meet him at this church for Exchange 5, where they were having a wedding....Hope we didn't bother them too much!

Handing off to April for Leg 6 - 6.5 miles

In all, Van 1's first 6 legs took us from the start at Peach Arch Park at the border in Blaine, through Ferndale and all the way into Bellingham, covering 37.5 miles.


First 6 legs - done! April handing off to Lucke- our Runner #7

This was the first major exchange. Major exchanges all had amenities- bathrooms, showers, sleeping facilities (gym floors), and food. And this is where the first van hands off to the second van for their first 6 legs. While we were running, they all went and got breakfast and redecorated their burban, since our beautiful decor got washed off in the rain. We met up with them at the first major exchange 6, at Bellingham High School, where I promtly ran into someone I went to high school with. 

This rock is next to the freeway, visible on the way into Bellingham

This is the legendary 'rock'.....that has about a kajillion layers of paint on it. People have been painting happy birthday, welcome home, we are going to state! messages on it for decades.....This little paint job was courtesy of Team Roadkill. Nice job guys! Thanks for reading through all that! That was a long one...and only Part 1! Part 2 coming up later today....and I'll try to get them all up this week. Before I forget all the gory details! What an amazing experience...can't wait to share more!

Sunday, July 22, 2012

Ragnar Relay: NW Passages Pics

Night before we set off to run 200 miles. 


 Fire Breathing Rubber Duckies


Quack. We decorated the night before. Then about 3am, it started pouring down rain. And a lot of it streaked off.....so we had to do it over.


Crossing the finish line....victory!


Ragnar or Bust!



After finishing my first leg, 8.2 miles. Feeling good! Relieved to report that my leg felt pretty good. It hurt but not too much and I was able to run all my legs just fine.


 Looking stylish in our night gear. Safety first! Race rules required a headlamp and blinking tail light for all runners at night. And anyone, running or not, that got out of their van during the nighttime hours had to don the reflective vest.


 Medal. Doubles as bottle opener! Boo ya!


 Caution! Love this shot. Wish it was mine! Source.


That bracelet was worn by all of us. Three times. Over 200 miles. It was nasty by the end!


We did it! More pics and recaps to come tomorrow...so stay tuned!


Saturday, July 21, 2012

Sleeping on a Gym Floor

Got a good couple hours sleep in...on the Oak Harbor High School Gym floor. Hard as rocks. And my fellow Duckie next to me is sawing some serious logs....


We made it to our third and final leg. 134/200 done! 

 

Ready to kill it on my last 4 miles! And is this not the best port-a-pottie name ever?


Friday, July 20, 2012

Fire Breathing Rubber Duckies

 The Ladies of Van 1 - Honey Badger, Bad JuJu, and Smartypants



 Our beautiful decorations got rained off the night before....
so round two was a must. But it did look pretty good 
before it washed off!


Ragnar Baby!

Thursday, July 19, 2012

Ragnar NW Passages: Running in Honor of.....




Since I joined Wear Blue Run to Remember last April, I've run in honor of someone who has lost their life in service to our country in every one of my races. It's been an important part of feeling connected to this running community and an honor to get to know these heroes, but the fact that I'm doing this after they've passed on is something that weighs on me. It makes me feel like I could or should do more to honor these men and women.

It's also been a wonderful experience to get to know other members of Wear Blue, both on Facebook and in person, and hear their stories.....which are moving and so very sad. Until recently, this has honestly been an abstract concept to me in a way, as I don't have personal experience with the military. No one close to me has served, much less died during that service.

Running the Seattle Rock and Roll was an amazing experience and one of the reasons was that I met two ladies in particular whose experience with the military has been nothing but personal. They both lost their husbands of several years in the last 9 months. They both have kids and are trying with all their might to face this grief head on and move through it honoring the men they thought they'd spend the rest of their lives with.

I got to run almost all of the RnR half with Nathan's wife Rachel and it was such a moving and humbling experience. She ran in honor of him and was so tough; I was incredibly proud of her and what she put into the race, and what I know it had to take out of her emotionally. I ran the first 5 miles or so with Kryste and she was a force to be reckoned with, even running an extra 3 miles on accident and getting a nice disqualification for it (she's since wrote in explaining the mistake in hopes her time is re-officialized).....

Since the race, I've gotten to know them both a bit more via FB and that connection has had a really powerful effect on me. This is less abstract and more real. I see the faces of these women, and their beautiful kids and know they are digging deep to find the courage to move forward and take care of their families without the men they thought would be standing beside them always. And it's so so fresh. Grief is a funny thing...it's so fleeting in kids and can be so paralyzing for the adults. I am so in awe of these ladies and their courage and strength in the face of an unimaginable loss.

So I am choosing to run in honor of Nathan and Frank for this relay. I'll got my WB shirts all packed so I can represent and honor these two men and the families they've left behind.

Army SPC Nathan Wyrick died on October 10, 2011 

 CW3 Frank Buoniconti died on December 12, 2011

Wednesday, July 18, 2012

The Players

Fire Breathing Rubber Duckies

We are ready...almost. Of course we called like 10 times to make sure our passenger van rental reservation was good and were assured each time--'you are fine!'....only to discover the day before pickup that corporate took them away. Or something. So now we are scrambling to find suitable vehicles. Drat. Guess it wouldn't be a relay without a snafu or two. We are hoping for two suburbans, but may have to settle for a suburban and a minivan. Oy. 

Anyway...I have some introductions to make! I present to you -- the fabulous Fire Breathing Rubber Duckies! Quack Quack!


Aaron - AKA....


Juliet - AKA....


Me - AKA......(should have gone with bossypants I think....)


Norman -- AKA....


Jason -- AKA.....


April -- AKA.....


Richard -- AKA.....


Chris -- AKA....


Matt -- AKA....


John -- AKA....



Jess -- AKA....



Deidra -- AKA....



And there you have it.....We are ready! Woot woot. Game on!

Tuesday, July 17, 2012

Ragnar or Bust



Ragnar Relay NW Passages - watch out. Here come the Fire Breathing Rubber Duckies! We're furiously planning the final details, packing our stuff and resting our legs. I am really excited for this relay and am trying hard not to psych myself up too much regarding my poor poor leg. I can do this. Hopefully without compromising my full marathon training. Planning to see a PT as soon as possible next week when I'm back...doing some research now and hoping my insurance will cover it. Lots of info to find out.


 Anxiety--go away! This is going to be so much fun....Right?

Monday, July 16, 2012

Self Imposed Rest Week

Last week, I posted about my sad little pulled adductor magnus muscle. Well...it still hurts like mofo. In a way that is sort of worrying me. I don't want to jinx myself by saying all of this out loud, but I can't be anything less than tip-top shape this weekend. I have been taking it relatively easy this month. In fact, July is on tap to be my lowest total mileage since I started running again a year ago. It's already the 16th and I've run exactly 6 times, for a total of about 30 miles. Sad face.

But totally necessary. My Ragnar training plan -- total bust. But I'm ok with that. The last thing I want to do is further injure myself and put a kink in my full marathon training (that is supposed to start next week!). I ran twice during the week to much pain. I took extra rest days and figured I'd be ok for shortened back to back runs over the weekend. I did nearly 6 on Saturday and felt like I was going to die. My leg hurt so much it took everything I had to keep putting one foot in front of the other.

I had this thought about, oh, every 2 minutes or so.....

So I decided as soon as I got home that the only possible way I was going to run Ragnar and not let my teammates down, was if I took total-complete-not-one-single-run-REST. So that's it. Taper/Healing week started Saturday and I pray to the sweet baby jesus that it will do the trick. I do not want to be in pain during this relay. And all the research I've done on this tells me I should have done this right after RnR....instead of pushing through like I did, hoping it would stop hurting. Oh well....better late than never!

So I'm still super excited for this race....but now I've also got major anxiety about how my body is going to hold up. Good thing I'm going to be so busy I won't be able to dwell on it! Here's to a healing, restorative, and productive rest week. Please work...please work.

Offering prayers up to the Running Gods now....