Monday, April 30, 2012

Ragnar Relay: NW Passages....It's ON!

I just joined a team and I am beyond excited. I love it when things just come together....I've had my eye on this one for a while and thought it would be a really great way to meet some other runners.  Got a little more inspired reading all about So Much Cooler Online's Ultra Ragnar Relay experience. Well......in the post race high I'm still riding, I joined a team today. Woot woot!


NW Passages  is "190 miles of stunning Washington scenery" and 12 people in two (probably) smelly vans running like a bunch of crazy people. What could be more fun?

It's going to rock....Thanks to the super cool girl I met at yesterdays' race for inviting me! I even got to recruit a member to make the team complete! More details to come after I find out which leg I'll be doing...there is one that is pretty scary looking...a little over 24 miles in all. But it could be done. Possibly by me. I volunteered so I just might end up doing it if no one else wants to!

Bring it. 


The Ugly Shirt Pile (AKA Dear Race Director)

No, this is not a bowl of orange and lime sherbert.

The Races depicted on these shirts have been obscured to protect the guilty. Psssttt.....Race Directors. Over here. Can we please all agree to not make ugly race shirts? Pretty please? Speaking for myself, I love the tech shirts and medals that come with half marathons. Aside from, you know, running more miles, it's part of what distinguishes them from shorter races. And runners like to wear them. They are usually really lightweight, comfy and good for running. And I don't know about the rest of the country, but runners here in the NW, wear the sh*t out of their race shirts, especially IN races. (And, as evidenced by any scroll through a set of race pics, they also wear them during the actual race they received them for...bad race juju in my opinion, but that is a pet peeve for another post.)

That's the goal, right? To have your race shirt be proudly worn by a finisher in a subsequent race--that's good marketing right there. So please tell me why these shirts have to be so ugly? Really. They are putrid. I can't even bring myself to wear them around the house. So can we find some other colors? Pretty please with a cherry on top?


Heroes Half Race Recap

This is the face of an 8:10 pace.

 You have my permission to laugh at this picture all you want. I look like I am about to die...

The Heroes Half was HM number 3, fitting because this was the 3rd annual race, benefiting St. Jude's. The race, a 10K and Half Marathon, started and ended at the Port of Everett and ran along the Yellow Ribbon Highway up to Marysville and back. Very flat course, which was refreshing after MI last month.



This race partnered with Athletepath for a technology marriage made in heaven. Instant result, people! That's what I am talking about. You could register in advance for a text/email with your results, the race people had instant access so they could call out names of finishers as they crossed the line and they had this:

Instant results checker!

Granted, I just started my illustrious racing career,  but I've never seen this before! It was so cool....in the 'Registration Room' where they were announcing the winners, there were about a dozen of these little stations set up. You just typed in your Bib # in the little keypad and boom--results!

Happy to report two awesome things: another PR- an itty bitty one, but PR nonetheless -- finished in 2:11:33. The other was a huge first: negative splits! This was totally not on purpose at all, it just ended up happening that way.

See I met this other cool running chic-- and we talked up a storm until I had to stop for a brief Honeybucket visit and we split up, around mile 4. It made the first miles go by so quick! And I was so excited to meet another awesome superwoman running mama! We ended up having a lot in common and have done/are doing some of the same races! Hi Jess! I'll see you at Rock-n-Roll in June! 


After we split up, I was feeling pretty good and loving the pancake course so I went for it. Decided to see if I could best my MI time so towards the end, I just kicked it into gear....I kept myself going by picking off the ladies in front of me- one by one. About 6 people later, I was rounding the final loop into the finish, for a nice little PR and some killer negative splits.Thanks Speedwork! You are a bitch, but you make the kick at the end on tired legs so much easier.

This was also my first race in Blue. I was proud to honor Air Force Master Sgt. Tara Brown . I can't wait until the RnR when there is going to be a huge sea of Blue!

 Please excuse the I'm-already-home-race-pic. This was my first race with no pit crew and I haven't perfected the self timer/portrait thing quite yet.......

Overall this was an excellent, well run race. The course support was great and everything was very well organized. Favorites were the use of technology for instant results, PB & J sandwiches at the finish, and a group warm-up led by a very attractive runner dude. I don't know what it is exactly about the PB & J that just hit the spot, but it was the perfect post-race grub....I probably ate the equivalent of a sandwich and a half!

There were a few things that could have been a tiny bit better: there were a few loops at turnaround point where runners coming and going crossed paths and it got a little confusing which direction you were supposed to go. And there was very little water at the finish. Great fuel support on the course (h2o, Gatorade & Gels every 2 miles) but this is the first race I've been to where they didn't hand out bottles of water at the end. They just had the same coolers set up for self service...But aside from those two minor things, it was a great race that I'd definitely do again.

Splits:

Mile 1 - 10:54
Mile 2 - 11:24
Mile 3 - 10:48
Mile 4 - 10:24
Mile 5 - 9:03
Mile 6 - 9:31
Mile 7 - 9:29
*Avg Pace - 1st half: 10:01
Mile 8 - 9:20
Mile 9 - 9:25
Mile 10 - 10:06
Mile 11 - 9:45
Mile 12 - 9:18
Mile 13 - 9:05
Last bit - 8:10
*Avg Pace - 2nd Half 9:19

Overall 2:11:33; 10:02



Make Yourself Monday

Watch out! Here I come!

Sunday, April 29, 2012

Heroes Half -- 4.29.12 -- Running in Honor of

Air Force Master Sgt Tara R. Brown, who died April 27, 2011 serving in Operation Enduring Freedom. She was 33 years old and on her second deployment to Afghanistan when she died after an Afghan air force officer stormed a training meeting in Kabul and opened fire, killing nine Americans. It was the deadliest attack on U.S. forces in Afghanistan since 2005. She was awarded several medals, including a Purple Heart and Bronz Star, as well as being promoted to the rank of Master Sgt posthumously.



One of the things that is an important part of the weekly Wear Blue group runs is when they spend time calling out the names of the fallen soldiers who died during that week. They post this list online, so if you aren't able to make it to the Saturday run, you can choose someone from the list to honor during your own run. Tara was chosen from this list, for the week of April 27-28, 2001--2011. I chose to honor her, the only female soldier on this particular list.

I have never met this brave woman. But in reading about her, I was struck by how proud her father was of her and her service. She had two brothers who loved her very much. I am grateful for the opportunity to run in her honor and Wear Blue to remember her.


Saturday, April 28, 2012

Rest Day--Nerves nerves go away.....

The pre-race nerves always get me, every time, no matter the length of the race. So I like to stay busy the day before so I'm not stewing in my own nerve soup by sitting around "resting"....

So busy day planned....errands! Goodwill load drop off (did a little spring cleaning), grocery store and then I'm coming home to make a few pans of brownies, AwesomeMomStyle, before heading out for my afternoon engagement. My kid is part of this amazing academic organization outside of school and for the first time in my life, I signed up to be on the Parent Advisory Group, basically their version of the PTA. We are hosting an event this afternoon, thus the mad brownie making that will be going on in my kitchen later today. Good times....

And tonight, I'll eat a good carby dinner, spend a little quality time with my foam roller and hit the sack early! Will be up and at em bright and early so I can leave by about 6am tomorrow morning for the race.....

More to come on that. It'll be my first race proudly wearing my Wear Blue shirt....and I think I've found the soldier to whom I'll be dedicating my run to. Stay tuned....







Thursday, April 26, 2012

Just for Fun....


Not running related....but this happened last weekend downtown Seattle and I missed it! This was actually the third annual Glee Flash Mob in Seattle....we are some serious Gleeks up in here!

The marriage proposal in the middle is pretty cute. Guys - take note. If you are going to do a super public proposal...you have to actually say some cool stuff. You can't just say "I love you - will you marry me?"....So. Lame. This guy--he gets it right. Happy for these two and wish I could have seen this in person!


Wednesday, April 25, 2012

My Running Story

This week has been full of win....You know that saying that bad things happen in 3's? Well I'm hoping that applies to good things as well. I've had 2 really cool things happen this week and I'm not even letting the fact that I was DENIED entry to the NYC Marathon get me down...

So you know what that means.....the 3rd thing still hasn't happened yet!

First cool thing--I stalked a super cool runner I look up to (just a little bit....) and she was so gracious and sweet and not even a little bit creeped out by me! (Well maybe she was....but I'll never know because she's too nice) She even posted about it on her blog, which sent a frenzy of activity my way. So thanks SkinnyRunner! You are the shiz-nit of running Bloggesses!

Second cool thing--my Running Story was profiled over at Healing Feet Blog. Dr. Geldwert, of The Center for Podiatric Care and Sports Medicine in NYC, provides Podiatric Consulting and is a Medical Advisory member of multiple big name race organizations, including the US Olympic Marathon Trials. So when his blogmasters contacted me about doing a profile, it was a total no-brainer. Click on over and check me out!

Third cool thing---TBD. But it's coming. I just know it.

Denied....

And those exclamation points are twisting the knife a little bit....


Monday, April 23, 2012

HOURS until NYC Lottery Closes



Lottery closes at midnight tonight. I will find out if I am lucky or not on Wednesday at 12pm EST. Fingers crossed!


Make Yourself Monday


Proud of the miles covered, the lbs lost and the confidence gained.....




Sunday, April 22, 2012

Week 16 in Review --7 Days until Heroes Half

It's here. One week away. And I'm nursing a weird foot injury. I honestly have no idea what I did to it. If I strained it somehow during my speed workout on Wednesday, it didn't start hurting right away, since I felt fine on my run Thursday. A mystery indeed.

I also got my Wear Blue shirt in the  mail this week. Just in time to wear on my run Saturday!


Monday
A nice and easy 4 miler to start off the week....
 4.15 mi; 41:30; 10:00

Tuesday 
A rainy 3 miler after work. Did the regular loop at an easy pace...
3.48 mi; 34:44; 9:59

Wednesday
Killer speed workout at the park near my house. Kept all three mile repeats at pace and it was a toughie....was sore for a couple days after this one.
6.2 mi; 59:58; 9:41

 View from my "track" tonight

Thursday
Easy 3 mile loop around the hood. Felt good the whole time and the foot didn't hurt at all....
3.48 mi; 35:16; 10:08

Friday
Rest day. Foot started to hurt for real....limped around until I could ice when I got home. Elevated it and did a few more ice treatments.

Saturday
Based on how the foot was feeling, I knew that I wasn't going to get the full 12 miles in. I set out to see how I felt and stuck close to home so it would be easy to get home if it started hurting too much. Made it 5 miles and decided to call it a day. No biggie...just starting the taper a bit early.
12 mile long run
5.11 mi; 55:18; 10:50 

Sunday
Ice, rest, elevate and more ice. We shall see how it feels. Fingers crossed it will be better soon.

Ouch.....AKA Taper Week Starts Early

...Like about 7 miles early. I had 12 planned yesterday. But on Friday, the outside of my right foot started to hurt. I iced, elevated, took care of it, etc. Felt ok Saturday so decided to set out and see how I felt. I knew I wasn't going to get in the full mileage but thought perhaps 8 or 9 might feel ok.

Not so much. After about 4 miles, it really started to hurt. Decided to call it a day after 5. Iced, elevated, and babied it all day yesterday. It still hurts.

I didn't want to write about it. Acknowledging it makes it real, not just a temporary little twinge that will go away. But it's still here. So taper starts early....Taking rest today and Monday...easy 4 milers planned for midweek and then rest on Fri/Sat before race day Sunday.

I really hope rest and ice will make this pain go away. Hopefully it's just a little bruising that will heal  in a few days....*sigh*

Friday, April 20, 2012

Man Up Month

It’s here.  This is the month I run two half marathons. I’m a little nervous about how my body is going to hold up. Especially since my weekly and monthly mileage has been the highest it’s ever been and I ran a race 3 weeks ago. I am feeling good right now so I think this is going to be a good experience. Listening to my body is going to be key – and getting enough rest, hydration and good nutrition over the course of the next month will be my focus.

Man up month, was somewhat inspired by this girl…..She’s been doing her own, much more hardcore Man Up Week and I am seriously in awe.

Check it out: She ran the Gansett Marathon in RI on Sat 4/14. Followed by a kick a$$ performance at Boston on Mon 4/16. She’s back in her home state on the West Coast now and is starting the Ragnar SoCal Ultra Relay today, continuing on into tomorrow. All of this is going to be capped off with the San Luis Obispo Marathon on Sun 4/22. [Note-she’ll be doing her encore performance next Sun 4/29 at the Eugene Marathon.]

If that is not super insane, I don’t know what is! I can’t compare myself to people like that. This girl is, I am convinced, a genetically blessed anomaly. Either that or she’s a robot. I say that with a huge amount of respect—especially considering that this isn’t even that out of the norm for her. She regularly runs back to back marathons and her daily runs are typically in the double digits. See? She’s a robot.

She’s also incredibly funny and self-depreciating for such a talented runner. I enjoy following along….and find inspiration in her dedication. All of which sort of possessed me to sign up for 4 half marathons in 4 months, after only completing one prior to that. And two of them will be in the next 4 weeks. 

So it’s here—my Man Up Month! Here’s to staying healthy, running strong and having a really good time.

Wednesday, April 18, 2012

Wear Blue: Run to Remember


I am a politics nerd. Besides running, it’s my other obsession….two very different things that don’t often collide. (Stop it. I know you are picturing Bill Clinton in those very short running shorts….or perhaps the more recent, wrong.on.so.many.levels Newsweek cover featuring Sarah Palin in her running shorts.) But over the last several months, I’ve had a growing awareness of few things that has inspired me to find a connection I never thought I would. Let’s start with the experience that got me thinking….and thanks in advance for bearing with me...this is a long post.

I got a new job last fall and traveled to NYC for training in September. I stayed in our corporate apartment, just blocks from Ground Zero and had the weekend to explore the city on my own. That Sunday morning, I wandered down to the construction zone that is the Ground Zero memorial and happened onto the Stephen Siller Tunnel to Towers 5K Run. I found a good spot and hung out watching the race and cheering on the runners.

Stephen Siller had just finished his shift at his Brooklyn firehouse and was headed out to play golf with his brothers when he heard that the first Tower had been hit. He raced back to his firehouse to find his company had already left, so he suited up, grabbed his gear, and headed towards Manhattan on his own. He got to the Brooklyn Battery Tunnel and found it already closed to traffic so he abandoned his vehicle and hiked through the parking lot of cars with 60 pounds of gear strapped on his back. He made it to the Towers, where he ultimately lost his life doing the job that he loved. 

The Tunnel to Towers Run was started by Stephen’s siblings to honor his legacy. The 5K retraces his steps and as the runners exit the tunnel, they are greeted by Firefighters holding 343 flags honoring the NYC Firefighters that lost their lives that day. It was one of the most moving things I’ve ever witnessed. I wanted to be a part of the run so badly, but also felt really fortunate that I got to see it firsthand. Totally by accident.


Flash forward 6 months to the next thing…..I am a nightly, can’t.miss.it. viewer of The Rachel Maddow Show. Not only is she a super duper smarty-pants, she is incredibly sarcastic and funny, which is exactly how I like my journalist-pundits. Her book, Drift: The Unmooring of American Military Power, was just released and I could not put it down; it’s currently #1 on the New York Times Nonfiction Bestsellers List for good reason. The premise that she argues, quite eloquently, is that there has been a steady and dramatic change in way the U.S. goes to war: that there has been an expansion of presidential power, a corresponding collapse of Congressional backbone and a tiny fraction of Americans that do the fighting while the rest of the country blithely carries on with their normal lives, permitting a majority to remain oblivious to its grisly human price.

The move towards absolute presidential power to bring our country to war, irrespective of Congressional or public debate has resulted in country that is completely disassociated from the shrinking number of Americans actually fighting this war. It used to be that when the country went to war, there was shared sacrifice; but since the Vietnam War, that has steadily changed to the point where we fought or are still fighting decades-long wars by the same exhausted military and you wouldn’t know it to look at us. "We've drifted away from America's original ideals and become a nation weirdly at peace with perpetual war, with all the financial and human costs that entails," Rachel writes.

This is very troubling to me. I didn’t grow up with much exposure to the military; my dad was in the Navy for a few years in the 60’s but he didn’t talk much about it and that was that. I have a teenage daughter who has never really known what it’s like not to be living in a country at war, since she was only 3 when 9/11 happened. That being said, her experience growing up during wartime is remarkably different than say, a girl who grew up during WWII or even Vietnam. That collective sacrifice is not only not happening, there isn’t even much general awareness of it.

I don’t think it’s right that the same number of rapidly shrinking military families are bearing the brunt of this exhausting, never-ending war. I don’t think it’s right that funding this never-ending war means that properly taking care of these brave men and women when they return home is less likely to happen. And I don’t think it’s right that the rest of America is so unaware of the sacrifices and toll this is taking on those that are fighting for our country over and over again. 

Here's where it circles back to running.

When I started my training last summer, I became aware of a group that wants to bridge that gap—the one between those fighting and the communities in which they come from. Wear Blue: Run to Remember is an organization that has three main goals:
  • Act as a support network
  • Create a living memorial
  • And bridge the gap between the military and the community.
I have found runners to be a generous, supportive and inclusive community. This group is no exception. They provide support to the men, women and their families preparing for, living through, and recovering from deployment. The blue shirts they wear serve as a living memorial so that every step they run is a tribute to the Service Members who have paid the ultimate sacrifice for all of us. 



Joining this community allows members to have a tangible way to show their appreciation and support for the Military; every Saturday local groups meet for a run together. Before setting off, they gather and call out the names of Fallen Heroes. The living memorial to the fallen is created by everyone who dons the Wear Blue shirt and a sea of blue can be found at local races honoring them by name or picture.


A runner friend I met on Facebook (shoutout to Bill S!) is an active member in the Joint Base Lewis-McChord chapter and his posts inspired me to find out more and ultimately join this organization. I’ve ordered my shirt and it should arrive right before the Heroes Half Marathon on 4/29.

I hope to see some other runners out in Blue, since this race is about honoring the Heroes among us, from Military to civilian First Responders to the kids benefiting from St. Jude's Children's Research Hospital. I plan to try to make it down to Dupont for one of the JBLM's Saturday runs sometime very soon. And will definitely Wear Blue in the upcoming Heroes race and the Seattle Rock and Roll, which the local chapter plans to have a big presence at. 

It feels good to find my own way to honor the shrinking number of families impacted by their loved ones serving multiple deployments, the individuals making daily sacrifices I can't even imagine, and those that have lost their lives in the fight. It's a small thing but connecting with that community will be my way of showing my support. 


Sunday, April 15, 2012

Week 15 in Review --13 Days until Heroes Half


There was some serious plague-like germs around me this week....but I didn't get sick! Two co-workers had pneumonia, strep and influenza B in their homes; my kid was down and missed school for three days of cold complete with a fever. Knock on wood, I didn't/haven't yet gotten it.

Monday 
I felt kind of nasty and came home early to keep an eye on the Girl, since her fever was pretty high. Missed my run but was able to make up the mileage so all was not lost.
3 miles easy
Rest

Tuesday
Doubled up today to get nearly 6 in to make up for Monday's missed run. Felt better, although the Girl was not....she actually didn't have a fever all day until the late afternoon when it started creeping up again.
5.4 mi; 47:21; 8:46

Wednesday
Tempo run...nailed it. Felt good too. This week was muggy though. Went out in a tank every day.
5.86 mi; 57:05; 9:45

Thursday
Nice easy 3 miler to round out the week.
3.46mi; 33:08; 9:34

Friday
Rest day.

Saturday
Long run...got out early to enjoy the sunshine and was down to my tank top by mile 1.5. Beautiful day and a very nice run. Ice bath after felt good too.
11.01 mi; 1:55:47; 10:31

Sunday
Rest day....still pretty sore from yesterday. Two weeks until my next race! Got to stay healthy so I can keep up the training level...28 miles planned for next week!

Saturday, April 14, 2012

Today it's.....


.....beautiful spring weather and the idea that maybe if I keep running, I'll get an a$$ like that someday.

Love Long Run Saturdays!

Thursday, April 12, 2012

Training Cycle #3



Already started...and already at the end of week 3. This cycle started post Mercer Island Half and is taking me all the way through the Rock and Roll in June. It's really more of a maintenance cycle to power me through my series. But it's doable...and every month will be over 100 miles. Woot woot!

After that....we'll see. I'm not sure what the summer holds other than I know I'll be switching my focus to training for a full in the fall and build my training/race schedule around that. I still haven't decided which marathon I'll do. Holding out hope that I'll get lucky and get in to NYC through the lottery-will know at the end of the month! If not, the Portland Marathon is currently holding spot #2. But an ad I saw for the Nike Women's Marathon in San Francisco in October made me think we've got a challenger for that number 2 spot.

Loving the fact that it's getting light earlier and staying lighter later. I have decided to not beat myself up over not getting up early in the mornings and actually plan for it. One week I'll get up early and the next I'll run after work. This week was an after...next week I'll get up early and knock them out before work.

Only a few weeks until the Heroes half! Can't wait.

Sunday, April 8, 2012

Fast Forward-Week 14 in Review


Great week. I hit every day exactly as planned and the weather is starting to get more....spring-like. It's amazing the confidence I get from nailing a week. Got up early for two and ran after work for the other two. And Saturday's long run was....well I ended up stripping down to just my tank top. It was really clear and sunny out. And there were dozens and dozens of bikers and runners out enjoying it with me.

So clear....the Mountain even made a special appearance.

That was the end of the week....earlier in the week, Tuesday to be exact, it was a different story. It was a little sunny, a little cloudy and I was enjoying a nice after work run. In the middle, I started getting pelted by freezing rain, but I didn't mind too much since the final mile home looked like this:

Double rainbow!!

Monday
Last week was post MI half recovery week -- a nice and light 16 miles. This week bumped back up to normal--as I am now 3 weeks out from the Heroes Half Marathon on 4/29.
3.49 mi; 34:32: 9:54

Tuesday
Nice after work run that started off sunny, got a little freezy and wet in the middle and ended with a sparkly double rainbow. Not bad, mother nature, not bad.
4.29 mi; 55:39 (stopped to take pics more than once, forgot to pause); 12:58

Wednesday
Tempo run....really ran hard on this one and nailed my splits for the middle three miles (9:31; 9:50; 9:55). Felt really good afterwards but definitely a bit sore.
4.93; 48:48; 9:54

Thursday
Did back to backs for this one...yesterday's run was after work and this one was early a.m. Felt pretty good....
3.5 mi; 34:17; 9:49

Friday
Much needed rest day. Legs were a little sore from increasing mileage back up to the mid twenties after taking it easy last week. 

Saturday
Beautiful day...warm, sunny and in the 60's. Felt pretty good and made sure I kept hydrated. 
10.23mi; 1:49:29; 10:42

Total for Week 14: 26.44 miles

Officially two weeks into Training Cycle #3. Well, what I am calling all one cycle but it actually includes 3 half marathons. Details on that to come!


Sunday, April 1, 2012

March 2012: In which I hit my highest mileage in a month.



For a month in which I felt like I was just not getting it done, I actually pulled off a monthly mileage PR. Crazy....since my last couple months peaked out in the high 80's. So that tells me that I despite my perception, I managed to step it up and get back to consistently nailing my training plan--for the most part. I beat myself up so much when I miss a day or don't quite get the mileage in...so this is a good motivator to head into training cycle #3. Every month from now until the last Half Marathon in my series (Seattle RnR in June) calls for over 100 mile months. Since spring is also slooowly getting here in the NW, I am ready to take it on!

March's weather on the other hand, definitely came in like a lion. Tons of rain, wind and grey skies...even a bit of snow in the middle of the month. My long runs in March were really enjoyable even so. Varying the route is really important because it helps to stave off boredom and keeps things challenging. And the varying the timing of the hills in each run ultimately helped me do much better than I expected at the MI Half.

March also brought my first ice bath. Ever. It wasn't too awful, and actually felt pretty good to get my sore legs completely numb. And even though I had a less than stellar training cycle, I decided to chalk it up to the luck of the season and move on.


I closed the month out with a 9 min PR a the MI half and a new monthly mileage high. All in all, it ended up being a great kick off to race season.