Sunday, July 28, 2013

Ragnar Relay NW Passage: The Start

Fire Breathing Rubber Duckies - Reporting for Duty!

We had a 7am start this year, half hour earlier than last year. Beautiful Pacific NW summer morning....clear skies, nice sunrise and put all that against a backdrop of crazy runners and you have an absolutely perfect day. We were required to be there an hour ahead of our start time in order to check in and have our 'Safety Briefing'. Ragnar requires everyone in the van have a reflective safety vest and each van must have two headlamps and two blinking tail lights. They actually verify this when you check in and get your van packet, in addition to going over all the safety rules for the entire relay. 

Van 1: I.D.10.T, Bad JuJu, Crazy Lady, Obama Money,
#meanjess, Moi, and The Durfster, AKA van driver extraordinaire, 
AKA 'plus one' of #meanjess
Photo Credit: Bad JuJu

Van 2 could have slept in since they weren't required to be anywhere until their check-in and safety briefing at the first major exchange. But they were nice enough to get up and head over to the start to see us off and get some group pics.

Ran into a fierce Viking....think he belongs to the #fastattacks, 
but it's possible they just found him on the side of the road. 

Once we handled our business, we got some great shots, cheered on other teams starting and just hung out until it was our wave start. #meanjess kicked things off this as illustrious Runner 1. She had big shoes to fill (*cough*aaron*) but didn't let us down. 

200 miles? No problem - we got this. 

Ragnar Relay NW Passage: Prefunking...AKA Getting to the Start.

Van 1 - Canada Border Bound! They let me drive. 
Good news: we made it!
Photo credit: @deidracanfly

Our caravan of madness headed north mid-afternoon Thursday. This year, the team opted for hotel rooms instead of camping out at Casa Wright. My brother and his wife would have totally hosted us again....but after last year, we all decided that sleeping in an actual bed was better for us old folk than sleeping on the ground the night before a 30+hour relay. Good call team. 

Pre-relay carbo-loading done right. Pizza FTW!
Photo credit: Honey Badger

Van 2 made much better time this year; they are mostly our South Sound (Bremerton) folks so they had a ferry ride added to the trip. Which, added to the mad traffic they got stuck in on the way up last year meant we didn't get a team dinner. Really glad we got to this year. Once we were sufficiently loaded up, we called it a night. Well, most of us did.

Everyone was in the same hotel except Norman and I....
so they had a team toast. With Fireball of course; 
it is the official team beverage after all.
Photo credit: Maniac

Next up - the start - so stay tuned for more Duckie shenanigans. 

Saturday, July 27, 2013

Ragnar Relay NW Passage - Picture Preview

I know. I know. I am alarmingly overdue for some Ragnar recap action. My sincere apologies for the tardiness. Better late than never, I guess....but just so expectations are adjusted, these recaps will not be nearly as thorough or awesome as last year. But I will do my best not to disappoint.

Just a little preview of the fun that was had. And there was a lot. 

First off, it was hot. H O T hot. We melted just a bit....

   Our van decorating was once again quite stellar. And with the 
Quackptain on board, we were sure to stay on course....
Photo credit: #meanjess

Buckle up kids and pull up your big girl panties**....
it's time to recap some Ragnar!!

**this was not our van. or our underwear. 

Thursday, July 18, 2013

Here We Go....

        

                                    We Surrender!! Ready or not........

Tuesday, July 16, 2013

Ragnar NW Passages - It's Happening People

 The rock above I-5 Northbound heading into Bellingham. 
Courtesy of a Team Roadkill Cafe.

One of my favorite pics from last year's race....


Leg 7 Trail....

Deception Pass

The Fire Breathing Rubber Duckies have stayed the same for the most part. One of our compadres had to drop out but his replacement was our van driver from last year, Juliet's awesome husband Rob. We are officially 3 days out! Our start time is early again this year - 7am. And I am giving up one of my legs - the longest one since I am not quite in that kind of shape yet. I am runner 2 this year (was 3 last year) and will be doing two legs - first is 3.0 miles and the second is 3.8. Totally doable. In the meantime, if you want to read about last year....take a gander. 



Thursday, July 11, 2013

Joined a Gym....

So the Girl and I have been talking about joining a gym for a few months now. I needed to wait until I finished PT and Lexie cleared me for that....but now that summer is here, it was the perfect time to get started. There is one that is a few blocks from my work (only a short train ride from home) and they allow the Girl to also be a member and come and go as she pleases, even though she is still a minor.

My goals for this are to up my game in terms of cross and strength training. I plan to be there 3 days a week, mostly on my non-running days so I can do the elliptical and some circuit training. In the week since we joined, we've actually gone on running days so I've gotten to experience a treadmill for the first time.

Before now, I had only ever been on a treadmill for warm ups at PT and at the running store testing out shoes. So running a full 3 miles on one is a totally new experience. I totally get why people call it the 'dreadmill'. It's kind of awful. Like I can't stop staring at the screen to check how far I've gone. It's is also much harder. I had no idea. But running at the same exact pace, even when you are tired and would naturally slow down a little on the road, you just keep going. I am not sure I really like it.

And it's boring as hell. They have these little TV's but only get like 4 channels, so I am forced to watch CNN  (love news, just not that network) and get dizzy trying to read the subtitles in an attempt to trick my mind into staying busy. I am thinking I need to a) not go on the same one every time b/c it makes it worse that the view is exactly the same and b) perhaps try watching something on Netflix on my phone to distract myself and c) don't go on the treadmill.

I think the last choice is the winner. At least as long as it's prime outdoor running season in Seattle. I think it might not sound too bad once winter hits and every run is in the dark again. We shall see.

Part of the membership includes Personal Trainer sessions. Never really done that so it will be good I think. I had my first apt. with Zack, my trainer, yesterday and it went well. We have our first workout scheduled next week and he's going to set me up with a good circuit training routine that will cover arms, abs, back and legs.

Also part of this next phase - the Girl and I need to clean up our eating. Like a lot. It's gotten pretty bad and I've been really lazy lately. No more - there is absolutely no point to doing all this work physically if we eat crappy - the bad food will always show on your body and I'm tired of it. Big changes to come - watch out!

Friday, July 5, 2013

June: In Which I "Run" My First Half Marathon in a Full Year

So this happened.....

I started the month still on my NYC high....Love that place. Running there was so fun that the feelings definitely lasted for a bit. Can't wait to go back - I think I definitely want to do a race while I am there next. 

I also went into June feeling pretty good since I officially finished with PT. All that good running juju put me in a race frame of mind. Decided at the last minute to do Rock and Roll....and am SO glad I did.

It was another phenomenal race with Wear Blue  and I had a pretty good race considering I walked over half of it.

Wear Blue Mile 

This photo of my girls was all over the RnR post race emails and updates. Great shot!

Overall a great month and now all of a sudden it's July and time for Ragnar! Here we go...


Sunday, June 30, 2013

Seattle Rock and Roll 2013 Recap

Wear Blue Runners at the Start. Source.

I am extremely late on getting this one out there. I hope I can remember all the gory details! My first race in a year - and even though I didn't run the whole thing, it was still a really great experience. I was really on the fence about doing the race at all. I literally registered a week before because I just couldn't decide. Ultimately, I just couldn't NOT do it...running with Wear Blue is always such a great experience that I knew I would regret it if I didn't join in the fun again this year. 

Keeping the injury in mind and the fact that I was decidedly not in half shape, my plan was to walk to the split at the lake - where the full marathoners go right to Seward Park and the halfers go left to run along the lake to I-90. Because of a slight change in the course this year (they removed the killer hill around mile 5 that leads to the lake and rerouted on a much more flat street), I ended up running more than my planned 5-ish miles. My official stats were that I ran to the 10k mark and walked the rest, except for the last half mile, which I ran again. Overall, only 49 minutes slower than my slowest half, which wasn't too bad considering I walked 7 miles of it. 

Official Results...not too shabby.

We started in Corral 17 again this year and it was packed! I think we had nearly 300 runners out - which was more than last year. Volunteers also turned out in higher numbers for the Wear Blue Mile so it was very cool to have such a visible presence. Just before gun time, we had circle and it was pretty big and the energy was really amazing. Hard to describe the feeling - a heady mix of joy and sorrow. It is a somber thing to honor the life of someone who lost it in service to our country - but to do it in such a life affirming way makes it a truly remarkable experience. The excitement, love and purpose was palpable. And so very humbling.


We crossed the start line right about 7:25am or so. Ran with the crew until the split at mile 6 and then slowed my roll to a walk. It wasn't that bad walking the rest actually. I was kind of psyching myself out a bit since walking PDX was so painful, but it was not that bad at all....

Tony, Deidra, Me, Lee, Jess and Kryste

The Wear Blue Mile, like last year, did not disappoint. It was moving, uplifting, and inspiring. I still get chills when I think about it. I ran to remember Nathan and Frank - seeing their posters on the mile was throat-lump inducing for sure, especially when I noticed the note from Kryste on Frank's. That definitely brought a few tears to my eyes. 



It was pretty hot for this one - by the time I was done it was definitely in the low 70's. Which makes this Seattle girl start to melt....But blue skies and brilliant scenery made up for it. 

Ran into my friend Bob on the course....


Me, Deidra and our awesome friend Holly - who rocked her very first marathon like a boss.

My girls #meanjess and #lunchbox around Mile 19. Both ran the full carrying those 5 ft. Flags.

No recap would be complete without a stolen race photo - thanks MarathonFoto!

Just like last year, this race went off without a hitch. There was definitely an increased security presence at the finish line, but thankfully, there wasn't anything out of the ordinary going on. Everything was well organized and easy to figure out. I think I will definitely be doing this one again. And who knows, maybe by next year, I'll be ready to tackle a full marathon? We'll see!

Addendum: I just remembered something I forgot to tell you! I walked across the finish line and was immediately accosted by a producer from KIRO 7 News asking about my Wear Blue shirt. He grabbed the on-air guy and explained what the group is all about and then before I knew it, I had a microphone in my face and a camera about 2 feet away. I was hot, sweaty, red faced and out of breath. I did my best to explain what Wear Blue was all about and why we run to honor the fallen, the families and the fighting. I am pretty sure I rambled and was not very articulate....which was later evident when approximately 8 seconds of the 2 minutes I talked to him was aired. Heh. I set the DVR for all 4 half hour news segments from the 5pm news on and of the three packages on the marathon they aired, the one I was in was only aired once. So I don't think the segment turned out quite the way they'd hoped. It was about running with purpose. Also in the segment was some active duty military folks who walked/ran with their heavy rucksacks which was cool - but the bummer for me was that they didn't show my shirt well or have the name of the group on the screen. Oh well. I guess I'll have to take that 8 seconds of fame as is. 

Sunday, June 23, 2013

Rocking and Rolling




Wonderful day yesterday. I really had a great run/walk and it was so amazing to be with great friends to honor the Fallen. More to come with a full recap. Today, I'll be attempting to recover while helping my little brother unload a moving van into his new house. With stairs. We'll see how that goes.....

Friday, June 21, 2013

Seattle Rock-n-Roll




  This may or may not be happening. Don't worry - I'll be walking more than half of it....

Thursday, June 6, 2013

May: In Which I Officially End PT

After 10 long months, I had my last PT appointment last week. I am healed and no longer 'injured' -- acutely, at least. I will always have to baby this hamstring and take extra precautions. But I am officially 'all running' now and am going to begin to progress up to higher mileage - but very very slowly.

Hudson River Greenway

I also went on a work trip this month. To NYC. My second time visiting and I love that place. I was there for a week - 4 days for work and 2 extra days for fun. I had a phenomenal time and was able to get 3 runs in. 


 Hudson River Greenway - Again. Loved this path and all the piers. This was the end of one I particularly liked. It had these nice lounge chairs at the end overlooking the Hudson River and New Jersey.
 
 New World Trade Center

Run #1 was my second full day. And it was hot. 86* and very humid. This Seattle girl nearly melted but I pushed through and completed a 3 miler. The HRG was only about 6 blocks from my hotel so I was able to get both weekday runs in close by. The second run was much cooler because I went in the morning. There were a ton of other runners out both times. But no one makes eye contact. I am used to the whole smiling and nodding at each other when passing another runner.
Yeah. Not so much here. 


The 3rd and final run was my last full day and I had the time to take the subway uptown to Central Park. I had to do at least one run there. And this one, incidentally, was the most like running at home. The weather took a turn during the week and thunderstorms, wind and lots of rain moved in. So it was in the high 40's, pouring rain, and I was dodging giant puddles the whole time. But it was worth it! 

The Reservoir

May felt like a good month. I feel like I finally turned a corner and am on my way to being back to 'normal'. And I am really glad about that. Realistically, it will be at least 9 months to a year before I am back up to 'half shape' and able to race again. But I am ready to take on this next part of the challenge and embrace my new reality. Cross training, strength training, you name it. I am going to be so on top of it because damned if I am going to get injured again!

 Wet cold run in Central Park in Blue. 

Looking forward to this summer. Ragnar is a couple short months away and it'll be here before I know it. Gotta get serious about the training for real.



Sunday, June 2, 2013

Running in NYC

 Hudson River Greenway


View of the World Trade Center from the path....


 Central Park - the Reservoir


 The entire path is about 1.67 miles...and the inside trail was
muddy and full of puddles. Just like running at home!

Very peaceful...

Thursday, May 23, 2013

New York State of Mind

Running along the Hudson River Greenway and in Central Park....loved every second.









Friday, May 17, 2013

Mapping Some Runs in NYC

The Big Dream: Someday I'll do this sort of running in NYC....

I am headed to NY for a work trip next week. And I cannot wait. It'll be my second time visiting the city and this time, I plan to get in at least three runs. Last time I went, I had just started my running love affair and ended up walking so much around the city that I never ended up getting a run in. This time, that will not be the case. 

Central Park - here I come!

I plan to get two runs in early morning along the Hudson River Greenway, which is about 5 blocks from my hotel. I'll do one in either direction - one south towards lower Manhattan/Battery Park and the second one will be north headed towards the West Village. My final run in the city will be in Central Park. Can't run in NYC without visiting the park. It would be tragic not to.

I will be sure to post pictures from my travels next week. I really really wish I was able to get in a day early b/c the Brooklyn Half Marathon is happening Saturday. It might be fun to spectate that one, since their field grew from something like 7,000 last year to nearly 25K this year. I guess that is what happens when the two biggest marathons in the U.S. are impacted by terrorists and an act of mother nature in the same Marathon season.

Happy Running this weekend everyone!



Sunday, May 12, 2013

April: In Which the Unthinkable Happens




"In the immediate sense...[it] was an attack on the highest profile moment of the highest profile event of a relatively low profile, unique culture, which is the marathoners. The endurers.....doing something that is not much like anything else in our American culture. In our instant reward world, marathoners are after a gratification that is not just delayed, it is a form of gratification that most of us have a hard time believing can conceivably be gratifying. But that difference fosters fellowship among marathon runners and that has fostered culture and that has fostered now even a whole economy that you wouldn't know existed unless you went looking."  ~ Rachel Maddow, TRMS, Tues April 16th

April was a rough one for our sport. Every runner I know was pretty devastated by what happened at the end of the Boston Marathon this month. It was horrible to watch that type of carnage and terror mar one of the most amazing feats a runner can experience. And for all the family and friends who came to cheer on their people and who were hit the hardest; we, the marathoners, were particularly devastated to watch what happened to all of you as you stood there excited, proud and expectantly waiting to cheer your runner on at the finish, just when they needed it the most....

The morning after, I read this little piece at Jezebel  - The People Who Watch Marathons - that I thought captured it well....
"The spectators — people who show up and cheer with noisemakers and high fives and encouraging cheers and magic-markered tagboard signs that read "YOU ALL ARE CRAZY! KEEP RUNNING!"— are the people who matter most to runners. Without those people, a marathon would just be an exercise in self-abuse from a large group of crazies. But there is meaning in marathoning: the people who watch"

It's been weeks and we all know the 'ending' to the story by now. The two men responsible have been captured/killed after a week of keeping the city hostage in a paralyzing fear culminating in a manhunt that completely shut down Boston proper and the surrounding communities.  The finish line has been cleaned up and is no longer a crime scene. The hundreds of injured people are slowly trying to heal and start their lives over in their new reality. The dead have been laid to rest.

But the path to real healing is months and years away. For everyone. And for us runners, we are just going to do what we do - keep running. One step at time. One foot in front of the others. For those that we lost and for those that won't run again, we run for you.