Showing posts with label Ragnar Relay: NW Passages. Show all posts
Showing posts with label Ragnar Relay: NW Passages. Show all posts

Tuesday, July 16, 2013

Ragnar NW Passages - It's Happening People

 The rock above I-5 Northbound heading into Bellingham. 
Courtesy of a Team Roadkill Cafe.

One of my favorite pics from last year's race....


Leg 7 Trail....

Deception Pass

The Fire Breathing Rubber Duckies have stayed the same for the most part. One of our compadres had to drop out but his replacement was our van driver from last year, Juliet's awesome husband Rob. We are officially 3 days out! Our start time is early again this year - 7am. And I am giving up one of my legs - the longest one since I am not quite in that kind of shape yet. I am runner 2 this year (was 3 last year) and will be doing two legs - first is 3.0 miles and the second is 3.8. Totally doable. In the meantime, if you want to read about last year....take a gander. 



Tuesday, January 29, 2013

2013 - Goals for the Year

What do I want to see in 2013? Well the biggest and most important goal is to get 'off the injured list'. But big goals are nothing without breaking it down into bite sized chunks. And in a nod to my 'too much too soon' injury, this year is all about keeping it simple and not trying to accomplish stuff my body is not ready for.

Big Goals:

  • Progress in my rehab so that I am able to 'run' again. I cannot wait until I am able to run a full 3 miles without having to do walking intervals. Likewise, I can't wait to do a long run again. It's been 5 looonnnggg month since I've gone on a long run. 

  • Build strength and flexibility. My PT exercises and work focus on strengthening my core, pelvic floor, hips and glutes. I do a series of exercises every day and do my run/walk 3-4 times a week. Once I 'graduate' from regular PT visits, I'll be focusing on a regimen that will include yoga, more strength training and hopefully a lot of cross training amidst all the running I hope to be doing again this year.

  • Focus on building a solid base. I really neglected that last year and have a pretty awful injury to prove it. I will not make that mistake again. That means I will be extremely cautious in increasing my mileage when I am back to running full time. It also means I will be a total zealout when it comes to stretching, recovery methods and fueling my body. I will be a smart runner who doesn't take chances. I love it too much to allow this sort of injury to occur again.

  • Keep the racing to a minimum - no matter how much I am tempted to do other fun races. That means that my first 6 months of the year will be focused on training for Rock and Roll in June and Ragnar in July. Past that, if all goes well, I'd like to do the full Seattle Marathon in November. If a full is too much for this year, I have no problem doing the half instead. But I am not planning on any more and think that keeping the focus on these will be better for my body.

  • Not suck at blogging. This was a mirco goal last year....Not sure how well I am doing in this regard but since I now have a full year of blogging under my belt, I'd like to get better, more consistent and savvier. 

And that is it. No crazy big goals this year.....and no specific tiny goals either. Just going to be realistic, listen to my body and go with the flow. We'll see how that approach works in the coming months!

Monday, December 17, 2012

It's My Blogiversary.....

Today.....I have been writing all about my running adventures for one full year. My very first post was a recap of a 10K race that I had just done. And I just kept going....

When I started running, back in July 2011, I was training for my first half marathon. I completed that training cycle and ran across the finish line of that Half in November. At that point, I knew it was a done deal. I was in love with running and this was not going to be a one and done kind of thing. In order to keep myself motivated and accountable....and because I wanted to be just like this girl....I decided to start my little blog.

One year later, I am still going strong. Despite the fact that I've actually been out of commission for the past (nearly) 5 months. I actually feel pretty proud about that. I was determined to keep at it....even when I didn't have anything much to say...I didn't want to let my handful of readers down and I knew that if I kept writing, even just a bit here and there, that I would be glad that I did.

Because the day that I will get to run again is getting closer. Unfortunately, it's taking much longer than I thought it would. This is a stubborn injury....one that I'll probably have to deal with for the rest of my running career. But I am determined to have one....I just love it too much.

So thanks for bearing with me readers...I appreciate it! I'll be back in action, hopefully better than ever in the near future....and will be celebrating many more of these Blogiversaries.

A few of my favorite posts from the last year:

Luck of the Season -- This was my first experience grappling with a less than stellar training cycle. It was good to get out the frustration while simultaneously giving myself a break.

Mercer Island Half Recap -- My second half marathon was awesome. And I knocked nearly 10 minutes off my time.

Wear Blue: Run to Remember -- I joined Wear Blue last April....here's why I was inspired to join this amazing group.

Heroes Half Recap -- Half marathon #3....this was the day I met a really really cool runner chic. Who then invited me to be on her....

Ragnar Relay: NW Passages....It's ON! -- team...Little did I know.....

Long Run...In Pictures --  This was one of my favorite posts....a little hometown love and a long run...what's not to love?

Seattle Rock and Roll - Wear Blue Mile -- My first time running a race with the larger WB group. Amazing experience and still my favorite race to this day.

Sea of Blue -- I posted quite a few on this particular race...this picture post was also one of my favorites...along with my first post after the race....It was such a moving experience. Can't wait until next year!

Ragnar: Odds, Ends and Awesome Stuff -- I wrote many posts about Ragnar...but this one collected most of my favorite moments in photo form....

How Do People Do This? -- My first post where I start to realize that denial re: the injury wasn't going to get me anywhere......especially if I planned to run there.

The Results Are In -- Official diagnoses of a labral tear in my left hip and a wicked case of upper hamstring tendonitis. And just like that....it's temporarily game over.

Finisher - Marathon #1 Done -- Except for this. Ha. I got permission to walk some of this race that I'd registered for prior to said injury but ended up walking the entire thing. Fortunately, it didn't set me back on the injury...and I can say that I've now completed a full marathon. And since I walked the damn thing, I'll likely knock a couple hours off my time when I actually get to run one!!

The Show Must Go On -- Speculating on the NYC Marathon that was scheduled right after Hurricane Sandy battered the NJ and NY coastlines. Then it was cancelled.....

Progress....Real Progress -- The patience is starting to pay off....I am getting there. I plan to return better than before....but it's slow going.

Thanks for reading this year!!



Thursday, August 2, 2012

July: In Which I Run My First Ragnar and Nurse an Injury


Sad. Just Sad.....

Craptastic amount of miles this month. After averaging nearly 100 a month since March, this was a very low mileage month. Injuries suck. Big time. 

July started on a great post Rock and Roll Half high. I had such a great experience, it took me a little longer than it should have to realize my sore ass was not going to be getting better on it's own. I even ran a 5k before deciding I needed to take it easy if I still wanted to be capable of running my legs in Ragnar.

 Firecracker 5000 5K - 1st Midnight Race!

The rest of July was spent nursing the sore bum and planning and plotting for Ragnar. I had about 2 full weeks where I didn't run at all....I missed it but to be truthful, the anxiety about the injury and the mad planning for Ragnar kept my focus so the time sort of flew by. It's so easy for that fitness to go...take a couple weeks off and it's really hard to get back into the swing of things and not feel like you are starting all over again. Maintaining is SO much easier than building.

The remainder of the month was all Ragnar.....finished all my supply buying and packing lists...and got really good practice organizing a team. I wasn't the captain, but ended up being the self appointed 'secretary' since I like to do lists and spreadsheets so much. There was a lot of banter, ideas and plans shooting back and forth on our group FB page and I'm proud to say that it went off without a hitch. The slight snafu with the van rentals turned out ok and we all had an amazing time.

Fire Breathing Rubber Duckies!

I ran my legs in honor of Army SPC Nathan Wyrick, CW3 Frank Buoniconti, and Army SPC Aaron Aamot. And felt pretty good doing it. The last part of July was filled with recaps of all sorts....you can read all about my Ragnar experiences here: Part 1, Part 2, Part 3 and finally, The Finish and Odd, Ends and Awesome Stuff.....


The month concluded with the decision, totally fueled by endorphins, to run Ragnar Las Vegas on an Ultra team....Gulp. Starting August with the focus on my full marathon training....and hopefully the injury will heal and the mileage will be back up to normal. Fingers are crossed.....

Thursday, July 26, 2012

Ragnar NW Passages - The Big Finish

We started this race as mere runners and ended it as Ragnarians!

The Fire Breathing Rubber Duckies finished 200 miles in 32:08:50. Not too shabby for a bunch of old folks. This part was the most stressful for me....my sister was on her way down to the finish with the Girl and they were running late....so they didn't get to see us finish. Van 2 stopped midway through Deidra's last leg to give her water since it got super hot after the fog burned off. And since getting in to the fairgrounds was full of traffic, I was worried that they wouldn't be able to park and make it to the finish in time. They ended up making it just in time and we got ready to make a tunnel for D to run through....


She came along about 3 minutes before our projected finish and we followed her across the line. My sister and girl arrived shortly after.....and missed all the fun. But that's ok....there's always next year!

Victory! 

So, we are doing this again next year, right?

Aaannnndd that's how you finish a 200 mile relay....make out with a unicorn.


Ragnar NW Passages: Recap Pt 3

Deception Pass - Source

We left off at the beginning of our 3rd and final leg. After catching a couple hours sleep on a high school gym floor, we were ready for our final set of legs. At this point of the relay, we'd traveled 134 out of 200 miles. On foot. "Overnight" hours were extended to 8am and then again to 9am because of rolling fog over Whidbey Island. Deception Pass, above, is the gateway to the island, and our Van 2 runner traveled over it at 3:45am, in fog so thick she could only see about 2-3 feet in front of her. So much for the awesome sunrise view Jess was hoping for! Oh well...maybe next year! 

 The girls getting ready to run their toughest legs - for Frank....

 The overnight leg for Van 2 was the toughest....very limited visibility 
and narrow shoulders. I'm glad they survived!

Van 2 completed Legs 19-24 and rolled into the exchange about 6am or so. We were coffee'd up (thanks again Baked Potato people!) and ready to go...despite no sleep and on/off rain.

Deidra to Aaron - Final handoff for Leg 25 - 3.1 miles

Our third set of legs took us through Oak Harbor with some very pretty farmlands and beach scenery. But still very foggy....and hilly.

Aaron to Juliet for a final time. Leg 26 - 3.1 miles

All of us had pretty short last legs...except for Norman's leg. It was only 6.4 miles but it had some of the steepest hills.

Ready, set, last run!


Last one - 4 miles for Leg 27

Still wearing our night gear....headlamps and taillights had to be worn until 8am....I finished just before, about 10 till, and they wouldn't let me pass off to Norman without it....he'd left it in the van and I finished a bit earlier than anticipated....so he had to take my very sweaty one off me...thank jebus he was wearing a hat and could wear it over that! I finished going down this rather steep hill...and watched in horror as a stream of runners started coming up the hill on the other side...I was all...'please let that be new runners, please let that be new runners....' And it was. Sorry Norman!

Aaannd he's off - Leg 28 - 6.4 miles

Norman trucked up that hill and made very good time. There was a fine misty rain but it felt warm and humid....not a bad morning to run in...but one where you start out with one layer too many and have to dump it....

Jason's last run - Leg 29 - 4.5 miles

Jason's last leg was pretty hilly as well...but we were almost there! We were done and exhausted....and really really hungry.

Final handoff to April - our speedy mcspeederson...Leg 30 - 3.5 miles

And that was it....we were racing from one exchange to the next in a pretty speedy fashion since everyone just had shorty legs. Last major exchange until the finish was Coupville High School.....a town so tiny that the middle school was also housed in the same building. This one had showers....but I skipped the line in favor of finding food. Baby wipes do wonders if you can fully strip in the bathroom, wipe down and put on clean clothes immediately. 

Van 1 is DONE! 158/200 miles.

And with that, Van 2 was off for the last 6 legs and 41 miles. We got cleaned up and then headed out in search of breakfast. We didn't get a real dinner the night before, just van food and the midnight baked potato.....so we were ready to grub big time. Stopped at the first diner/restaurant we saw and it turned out to be the longest meal ever. There were two other teams already there, along with the entire town of Coupville...all being served by two waitresses, a bus girl and a cook. It took forever....literally. We were there for nearly 2 hours and it took us about only 10 of that to actually eat. 

We finally got out of there....and headed straight down to the finish in Langley, WA at the Island County Fairgrounds. So exciting to finish this thing and move on to important stuff. Like rehydrating. 

Even unicorns like Fireball....way to start and  
end the race for us Aaron! Such a team player.

Aaannnnd that's it for Part 3....The finish and my favorite random moments to come! Stay tuned....

Monday, July 23, 2012

Ragnar NW Passages: Recap Pt 1




Van pickup was on Thursday at lunch. After the snafu with the passenger van reservation.....we were dreading having to use smaller vehicles. But we ended up with a suburban and one passenger van. I am so so glad we got at least one, since Van 1 had a driver and there ended up being 7 in that one. We would not have fit in the Yukon with all our stuff. The folks in Van 2 barely fit and they had to take turns driving, which was rough.

To get up to the start, one van left in the mid afternoon, and the other one left after the Bremerton folks came over on the ferry. And it took them forever to get up north as there was wicked traffic. I went up on Van 1 since I took the day off. The Girl was a stowaway in the burban, since I had to get her up there anyway to hang out with my sister while I was racing. We met up downtown near the ferry and loaded up--but first had to do a little decorating....


Ragnar or bust!

We got up to my brothers house about 4pm, unloaded all our stuff and then headed out to Costco to get the many cases of water we were going to be drinking...and then to Red Robin for some burgers. Once back at the 'camp site'...we were finally successful in getting the tent set up. It only took a brain trust of 10 people to figure it out.

Finally got it!

Second van arrived after 8pm since traffic was so terrible. We took some pics, switched out everyone's stuff into the vans they'd be in for the relay, and put up the second tent.


We were all bedded down in the tents by 10:30pm or so...except for my brother, our friend Eric and Runner 1- Aaron. They stayed up drinking by the fire pit until well after midnight. So every group has to have a frat boy, right? Well that was Aaron. They seriously drank pretty much the whole bottle of Fireball (a very delicious cinnamon flavored whiskey) and since everyone was already in tents sleeping, Aaron just curled up under the van and slept there. Seriously. And he was our first runner. Let me tell you, he sweated that stuff out for sure! Our van smelled like Red Hots for a couple hours after his first leg. 

Cap shots of Fireball....

We got up at super early...about 5am so we could head out by quarter to 6. Our start time was 7:30am but we had to be there 1 hour early for the safety check in and briefing. We made it there in plenty of time to goof around and take some great photos. It rained overnight...about 3am it started pouring and rained off and on all morning through Ferndale and the first 5 or so exchanges. 

That bracelet-upper right-was worn by all of us.
 3 times, over 200 miles. Ewwww...

With our sister ultra team- The Fast Attacks.

As mentioned, Aaron was our first runner...his leg was 6.3 miles and he was slogging through feeling pretty rough. Heh....but he sweated it out and was feeling much better by his second leg.

Huge Smile....Love it! Aaron's Leg 1 - 6.3 miles.

The way it works in this relay with a regular team of 12 is that the first 6 runners are in one van, the second 6 in the second van. We started at 7:30am and basically would follow our runner along their route and make sure they were ok and give them a big cheer/honk as we passed. Most legs, you were allowed to stop and provide support if they needed it (give them water, take a layer they don't need anymore) but there were a few that were designated as non support legs for safety reasons, such as no good place to legally park. Those legs had Ragnar water stations every 4 miles, which was nice.

The runner would take off, we'd pile into the van and follow along the route. How quickly we did this depended on how long the runner's leg was and when they expected to be at the next exchange. The last thing you wanted to do was not be there before your runner and make them wait. We'd pass the runner, honk and cheer them on, and then for most legs, we'd stop halfway, or after a big hill, and park. We'd get out and cheer them on and offer water as they passed then we'd get back in the van and speed off to the next exchange to receive them. We'd always make sure we had a fresh bottle of water for them as they came in and would take the next runners stuff as they took off on their leg. I loved my van....and we were excellent support to our runners and had so much fun together. 


Aaron handing off to Juliet for Leg 2 - 6.8 miles

Aaron did well, considering how he spent the night...and boy did he smell like cinnamon! It started raining harder on Juliet for her leg...hard wet rain. She finished like a champ and then it was my turn! My first leg was my longest and I was so worried about how I'd do with how my leg had been feeling. But it turns out that taking that full week off was exactly what I needed. 


My leg was a bit scary though. It was non support, so I brought my water bottle and a gu with me. The scary part was that it was on country roads that were narrow two lane, no shoulder, high speed limits, kind of roads. Roads I never in a million years would have run on on my own. We ran facing traffic and some of the intersections were manned by volunteers or police so that we didn't get run over. And I kept on getting passed by huge semi trucks...that sent up huge water sprays...it was crazy. I took it easy since it was hilly and I didn't want to go out too hard on my first leg and blow it for the other two. I shortened my stride and lowered the bounce, and ran way way slow....about an average of 11 min miles....[8.2 miles, 1:28:27; 10:47 avg pace]. Fortunately, Norman, our fourth runner (Leg 4 - 3.9 miles) was pretty fast so he made up the time I lost for us. 

Handing off to Jason for Leg 5 - 5.8 miles

Jason was off on his rolling hilly leg and we sped off to meet him at this church for Exchange 5, where they were having a wedding....Hope we didn't bother them too much!

Handing off to April for Leg 6 - 6.5 miles

In all, Van 1's first 6 legs took us from the start at Peach Arch Park at the border in Blaine, through Ferndale and all the way into Bellingham, covering 37.5 miles.


First 6 legs - done! April handing off to Lucke- our Runner #7

This was the first major exchange. Major exchanges all had amenities- bathrooms, showers, sleeping facilities (gym floors), and food. And this is where the first van hands off to the second van for their first 6 legs. While we were running, they all went and got breakfast and redecorated their burban, since our beautiful decor got washed off in the rain. We met up with them at the first major exchange 6, at Bellingham High School, where I promtly ran into someone I went to high school with. 

This rock is next to the freeway, visible on the way into Bellingham

This is the legendary 'rock'.....that has about a kajillion layers of paint on it. People have been painting happy birthday, welcome home, we are going to state! messages on it for decades.....This little paint job was courtesy of Team Roadkill. Nice job guys! Thanks for reading through all that! That was a long one...and only Part 1! Part 2 coming up later today....and I'll try to get them all up this week. Before I forget all the gory details! What an amazing experience...can't wait to share more!

Sunday, July 22, 2012

Ragnar Relay: NW Passages Pics

Night before we set off to run 200 miles. 


 Fire Breathing Rubber Duckies


Quack. We decorated the night before. Then about 3am, it started pouring down rain. And a lot of it streaked off.....so we had to do it over.


Crossing the finish line....victory!


Ragnar or Bust!



After finishing my first leg, 8.2 miles. Feeling good! Relieved to report that my leg felt pretty good. It hurt but not too much and I was able to run all my legs just fine.


 Looking stylish in our night gear. Safety first! Race rules required a headlamp and blinking tail light for all runners at night. And anyone, running or not, that got out of their van during the nighttime hours had to don the reflective vest.


 Medal. Doubles as bottle opener! Boo ya!


 Caution! Love this shot. Wish it was mine! Source.


That bracelet was worn by all of us. Three times. Over 200 miles. It was nasty by the end!


We did it! More pics and recaps to come tomorrow...so stay tuned!